![]() Western diets and depleted soil conditions have caused much less intake. Much has changed in the food supply since that time. In fact, chromium was first discovered in brewer’s yeast almost 100 years ago. Chromium, a trace mineral, has been recognized for many decades for its role in blood sugar management, insulin function, and cholesterol management and recent other findings. Association of magnesium intake with sleep duration and sleep quality: Findings from the CARDIA study. The effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. Dietary magnesium intake and risk of depression. A systematic review and meta-analysis of randomized controlled trials on the effects of magnesium supplementation on insulin sensitivity and glucose control. Dietary magnesium and cardiovascular disease: A review with emphasis in epidemiological studies. Magnesium: Are we consuming enough? .gov/30513803/ Magnesium deficiency and increased inflammation: current perspectives. ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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